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 Categories : Hypnotherapy for Anxiety


Hypnotherapy For AnxietyThis article addresses the use of hypnotherapy for anxiety and depression and how hypnotherapy works to alleviate anxiety.

To those who suffer anxiety it is very real and distressing, however, anxiety exists only in the mind and therefore can effectively be helped with hypnotherapy.

It is not an illness such as flu and it is not a physical condition such as IBS or PMT.  Anxiety has many causes, most commonly it develops from negative beliefs about onesself, or one`s negative perceptions of the world around us. It can be the result of lack of self-esteem or self-confidence, worries about things that can or might happen or simple unfounded fears about life in general.

The good news is that with the help of a professional hypnotherapist, and your own subconscious mind, there is absolutely no need for anyone to suffer unduly from anxiety.

Does hypnotherapy work for anxiety?

Because anxiety is a state of mind, created by the mind and developed into a permanent anxiety state, the only way to resolve it is through the mind itself. This is easily, safely and quickly achieved through the proper use of hypnosis for stress and anxiety.

The professional hypnotherapist helps resolve anxiety by helping the sufferer access the power of their own subconscious where the causes of anxiety can be quickly discovered and a resolution found.

Because the subconscious wants the very best for you, once the cause of anxiety is found it eagerly accepts a resolution compatible with your own beliefs and ethics. It can be likened to deleting unwanted software from a computer and installing a new positive software programme.

The end result is freedom from anxiety, increased confidence and self-esteem and the ability to cope effectively and efficiently, confidently and competently with any day to day problems and setbacks that we all face. Life becomes much more pleasant and manageable and all this is achieved usually in less than one hour of very pleasant hypnosis.

If you want to know more about hypnotherapy for anxiety, please do not hesitate to contact me for more information.

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I am a hypnotherapist based in Coventry. I have written two books on hypnotherapy, available on Amazon, and I have many years experience in hypnotherapy. My book, Creative Mindpower Techniques, has received the prestigious Gold Shield Award.

2 Responses to “Hypnotherapy For Anxiety”
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  1. Super informative wrntiig; keep it up.

  2. So exicetd I found this article as it made things much quicker!

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